Wrap It Up For Easy Summer Dining: Make-A-Meal Monday

Want a delicious lunch or dinner idea that’s easy to make and fun to eat? Fill a whole wheat tortilla wrap! Use shrimp, tuna or chicken salad and add lettuce, tomato, sprouts, mashed avocado to increase the nutritional benefits. Do you have creative ideas for filling the tortilla wrap? You can pair the wrap with [...]

Great tips for healthy summer eating

We’re in the dog days of August and the temperatures are soaring in many parts of the country.  Here in Colorado, we’ve actually had days and days of RAIN and HUMIDITY, two things we almost never get!  But, before you think I’m complaining, I know we need the moisture – gardens are bursting with ripe fruits and [...]

Hold onto the summer with a great fruit crisp recipe!

Every blog and tweet I read seems to talk about the end of summer and the start of school.  However, right now the harvest season is just getting underway.  How about a GREAT recipe for COLORFUL SUMMER FRUIT CRISP…delicious, and so easy to prepare that it appears in my new book, SHOW ME HOW! BUILD YOUR [...]